Workshops

Stop stress, make better decisions, and improve wellbeing in under 5 minutes.

At the end of this workshop, participants will be able to use a simple and highly effective process to come out of stress in minutes. This will enable them to:

  • Make better decisions
  • Be more productive
  • Improve their mood
  • Reduce anxiety
  • Have better relationships with themselves and those around them

The workshop covers the following topics:

  • What is stress and what happens to us when we are in stress
  • How it negatively impacts our productivity, mood, social interactions and health
  • How to stop stress in minutes
  • How to prevent stress returning

“I can’t believe how fast and effective the process is in stopping stress. All of the previous techniques I’ve learned focus on managing stress but not actually stopping it.”

Julie

A brief overview of the process:

When we are in stress we go into a stress response of fight, flight or freeze. This means our brains are in survival mode and unable to rationally solve problems.

The techniques taught on this workshop enable participants to come out of this stress response in minutes, allowing them to fully engage with, and calmly solve any challenging situations that may arise.

Your trainer:

Jacob Reimann is an expert in guiding his clients to resolving stress and the root causes of stress.

This workshop is a distillation of some of the insight and techniques he teaches his private clients that are going through a challenging time in their lives.

To discuss your requirements, please get in touch.